Beach yoga is a yoga practice that takes place on sandy beaches, often near the ocean. It combines the benefits of yoga with the natural elements of sun, sand, and sea. Practicing yoga on the beach provides an opportunity to connect with nature, breathe in fresh air, and feel the warmth of the sun. The soft sand adds an element of challenge and instability to the practice, requiring greater balance and focus. Beach yoga sessions typically include a variety of poses, breathing exercises, and meditation techniques, all set against the backdrop of the tranquil beach environment.